This is going to be a barely-coherent stream of thought because for the first time in a week both my kids are asleep and I am awake! It’s my first full week as a stay-at-home mom of two (hallelujah for 3 weeks of paternity leave!) and I feel like I just leveled up at a video game I had only begun to master.
The difficulty has increased, I’m constantly juggling, and I can feel the background music speeding up to match the frenetic pace of this new arrangement. (The background music is Laurie Berkner’s “We Are the Dinosaurs,” FYI.) To make sense of my days, I have found myself mapping out on a post-it note approximately how I’m going to spend each hour (mostly so I don’t surrender to my anxiety at 8 a.m. and let The Toddler watch 8 straight hours of If You Give a Mouse a Cookie).
Many of those hours are spent building “flatbed trucks” out of Mega Blocks with one hand while I nurse The Baby. Because he requires holding so much, I actually am finding myself more attentive to The Toddler during these times because it’s not like I can do the dishes or fold laundry while I nurse. I can build a carwash and collaborate on an elaborate plot involving two flatbed trucks driving through over and over again, though.
This assuages my guilt very slightly when I’ve spent 20 minutes trying to get The Baby to nap in his bassinet in my bedroom only to notice it’s very quiet, and when I go out to the kitchen find The Toddler buckled into his chair at the kitchen table in front of a mountain of raisins, which he has managed to procure from the pantry and serve himself like a two-year-old Kevin McAllister who is just trying to make the best of his abandonment. (<—longest run-on-sentence in the history of the world, but there’s no turning back! There’s just no time for editing!!!)
I’ve been really lucky this past couple of weeks to have the support of my local MOMS club–these women have taken turns bringing hot meals every other day for the past week and a half! Many of these meals contain desserts! And they’ve been my sole source of vegetables!
I’m blown away by their generosity and consideration, especially because they all have their own wild broods to deal with. I can’t wait to pay it forward, because it’s been so very helpful (and because I am so very uncomfortable asking for or accepting help, and I’ll feel less like a freeloader if I can feed some future new moms.)
Let’s see… what else can I say about this first week and change? I can’t tell if this baby is more laid back than his older brother was, or if I’m just less prone to anxiety and more accustomed to what I can expect from a baby this time around, but this time definitely feels easier. It’s way harder to handle a two-year-old than a newborn, in my experience so far.
I can’t think of anything else to say by way of updates (other than The Baby is four weeks old today and holy shit that went fast.) Instead, here’s a list of the “birth affirmations” I made up for The Husband to repeat back to me that really helped me get through the hard parts. I knew I wasn’t going to have the time or inclination to decorate my labor space or keep my eyes open to read any pretty decorated signs, so instead I wrote them out on index cards and had him yell them to me over my loud moaning. (I even put helpful tips for what situations/stages of labor they’d work best for on the back.)
Pinterest and the Internet at large are rife with birth affirmations (and I think Hynpobirthing is a big source of these?) But for my particular makeup, some of these were eye-roll inducingly hokey, or put thoughts in my head I didn’t really want to invite.
(You know that thing where if you say, “Don’t think about a polar bear,” all you can imagine is a polar bear? I submit that if you repeat back to yourself, “I am not afraid,” or “My baby will fit,” you might just trigger thoughts like, “Yes I fucking am afraid,” or “Holy shit maybe my baby won’t fit?”)
Anyway, here’s a list of birth affirmations designed for your birth partner/doula/etc. to read back to you. Some are taken straight from Pinterest, some are helpful reminders from books I read, and a couple, honestly, are cheesy mantras from high school cross country. (See if you can guess). My labor was so fast he didn’t get through the whole pile, but I starred the ones I did hear that I found particularly comforting/motivating.
Maybe in 25 years when I have time to myself again I’ll make them into lovely printables free for download.
- Each surge brings the baby closer.
- You are a badass.
- This is a wave. You can ride it out.
- The pride lasts longer than the pain.
- You’ve got this.
- You are prepared. You are strong. You are capable.
- Women all over the world are birthing with you right now.
- *You have done this before. You can do this again. I believe in you.
- Your body knows what it’s doing.
- Why don’t we wait through this contraction and see how you feel? (Repeat as necessary – in case I start talking epidural).
- *Melt around the pain.
- Our baby is doing this work with you. Work together.
- I’m here. You’re not alone.
- *Relax your jaw. (This should just be my general life mantra. I may get this tattooed on my wrist.)
- When you feel like you can’t do it, it means you’re close. You can do it.
- Don’t rush pushing. Let your body stretch.
- *You’re not hitting the wall. You’re crashing through it, and our baby is on the other side.
- Don’t forget: There’s a baby at the end of all this.
- *Your contractions are strong because you are strong.
- *Stay low. (If I’m screaming/starting to lose control – remind me to put that energy into laboring and stick to deep/low noises if I need to make noise.)
- Your contractions can’t be stronger than you because they are you.
- Don’t fight against this. Let your body open.
- Breathe in for strength. Breathe out and let go.
- You can do anything for a minute.
All right, I’m going to take the remaining moments I have of this rare double-naptime (which, might I add, I got only because I took the boys on a meandering hourlong drive that coincidentally took us past our nearest prison) and maybe go brush my teeth for the first time today.